I confess that this is unfortunately, for me, a common occurrence, and one that I have learned to overcome by using my “millimeter approach.”
Here are my tips for you:
1. Love yourself. I know this can be a tough one for some of us as we are constantly giving, giving and giving more and often taking a backseat to what we want and desire. Try daily doing one thing for yourself. Take a walk, get a massage or a pedicure, take 30 minutes to read your favorite novel in peace and quiet, or whatever it is that makes you feel most happy and refreshed.
2. Journal. Write down all the things you want to do, places you want to go, experiences you want to have, careers you want to pursue, money you want to make, everything and anything you want to achieve and experience in this lifetime. Make sure not to edit anything in your journal. Just write. Keeping adding to it. Could be outlandish today, but five years from now you will be crossing it off as a done deal.
3. Tithe. No matter how often we may feel things are not going well for us, or that deal did not come through, there are tens of thousands of people facing more serious situations including starvation, homelessness and illness. No matter how small your bank account may be right now, commit to giving money to your favorite church or charity. Furthermore, find a cause you are passionate about and go volunteer in any way you can. I call this tithing your time. Even a “millimeter” of your time spent helping others, provides massive impact not only for those you are helping, but you too.
Set a goal to launch these three strategies this month and see if that “nagging, depressing, demeaning voice” becomes less and less audible over time.